Have you ever wondered what reflexology is and what it actually does for your body?!
It’s a complementary therapy that works specific reflex points on the feet (and the hands and face too). All of our organs and areas of the body are reflected in the feet, so, when gentle pressure is applied to these areas and time is spent working specific points, the body and mind go in to a deeper state of relaxation.
The relaxation you get through reflexology can help with many things like, reducing stress, releasing endorphins, improving circulation, calming the nervous system, and improving your sleep.
The holistic nature of reflexology means that it works with the inter-connectedness of the body and mind, aiming to support the body’s natural ability to heal itself and maintain balance.
It helps in many more ways than this, but don’t take my word for it. Give it a try for yourself
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