Every woman and her menopause is unique and reflexology is there to make the journey that little bit easier. It’s an important life transition and you can have a happy, healthy life in menopause with the right choices and support for your longer term health. 

Common symptoms women experience vary, however, the most common are feelings of anxiety and a change of mood, hot flushes, night sweats and poor sleep. Many chronic conditions that can be caused by hormonal changes, such as cardiovascular disease, osteoporosis and muscular pain can have longer term impacts on our health.

Reflexology can offer a natural and non-invasive way to alleviate many common symptoms associated with this transitional phase. It can help regulate hormonal imbalances that often accompany menopause. It promotes relaxation and reduces stress, which can further help manage emotional fluctuations and improve overall well-being during menopause.